Kundalini Yoga Retreats
Been thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? Rest assured, you’re...
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Why we practice for 3, 11 or 31 minutes & 40, 90 or 120 days?
The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...
Heads Up on Head Coverings
Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...
Morning Sadhana
“Sadhana is nothing but where one prepares for the day to become kind and compassionate to everyone including the enemies”. Yogi Bhajan...
Alternate Nostril Breathing to Create Calmness within
Alternate Nostril Breathing (Nadi Sodhan) This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you...
Sat Kriya Blog
Sat Kriya Meditation Sat Kriya stands alone like a precious gem….. Yogi Bhajan has called this kriya one of the most powerful Kriyas in...
Meditation - Find Peace Within
Everyone understands that if you eat healthy and exercise regularly, your body will in turn function at a elevated level, readily...
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Yoga isn't just a practice, it's a way of life
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