Blog

Kundalini Yoga Retreats

Been thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? Rest assured, you’re...

Why we practice for 3, 11 or 31 minutes & 40, 90 or 120 days?

The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...

Life is Breath....

Yogic Slow Breathing: A Better Way to Ventilate The most common breathing practice in yoga is long, slow, deep breathing. However,...

Heads Up on Head Coverings

Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...

Morning Sadhana

“Sadhana is nothing but where one prepares for the day to become kind and compassionate to everyone including the enemies”. Yogi Bhajan...

Alternate Nostril Breathing to Create Calmness within

Alternate Nostril Breathing (Nadi Sodhan) This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you...

The Golden Temple at Amritsar

Amritsar, in the Punjabi language, means ‘the pool of nectar of immortality’. The 4th Sikh Guru, Guru Ram Das, founded it in 1574. The...

Sat Kriya Blog

Sat Kriya Meditation Sat Kriya stands alone like a precious gem….. Yogi Bhajan has called this kriya one of the most powerful Kriyas in...

Letting Go

LETTING GO Cleaning up clutter, organizing files and disposing of obsolete folders are done quite regularly within computer systems in...

Meditation - Find Peace Within

Everyone understands that if you eat healthy and exercise regularly, your body will in turn function at a elevated level, readily...

Yoga isn't just a practice, it's a way of life

It takes one thought, one second, one moment or positive memory to act as a catalyst for the light to gradually seep in again. Fearne Cotton