In Kundalini Yoga, the number 11 signifies the culmination of all the bodies, representing willpower, integration, and integrity. It is a...

Been thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? Rest assured, you’re...

The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...

Yogic Slow Breathing: A Better Way to Ventilate The most common breathing practice in yoga is long, slow, deep breathing. However,...

Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...

“Sadhana is nothing but where one prepares for the day to become kind and compassionate to everyone including the enemies”. Yogi Bhajan...

Alternate Nostril Breathing (Nadi Sodhan) This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you...

Amritsar, in the Punjabi language, means ‘the pool of nectar of immortality’. The 4th Sikh Guru, Guru Ram Das, founded it in 1574. The...

Sat Kriya Meditation Sat Kriya stands alone like a precious gem….. Yogi Bhajan has called this kriya one of the most powerful Kriyas in...

LETTING GO Cleaning up clutter, organizing files and disposing of obsolete folders are done quite regularly within computer systems in...