"The day the power of love overrules the love of power the world will know peace"
Mahatma Gandhi
Sat Nam Beautiful People,
This is the time of year that traditionally we find ourselves gathering with friends and family to celebrate the past, give thanks (and gifts) for our blessings in the present and look towards the possibilities of the future. As we enter into this New Year of 2024, lets take the time to recognize that we can envision our future. One that is healthy, happy and full of love and gratitude. The basic law of life is that we attract what we vibrate. So, lets keep our vibration positive and at a high frequency.
The winter is a powerful time for growth as it provides an opportunity to retreat and go inward. Speaking of Retreats – we have a few planned for 2024, so stayed tuned!
Much of what we work on in the winter, sets the intentions for the remainder of the year. The body slows down during the winter and it is a time to really listen to yourself.
Join us for a deep dive into the essence of your own being. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. Dive deeper into your consciousness, find moments of peace, of sanctuary and healing.
Relax into your true nature, your true radiance and come home to you soul. Experience this amazing yoga technology and feel the change ripple through your life as the light enters your being.
We would love to see you. We offer in studio as well as live over Zoom.
In Peace,
Shabad
“keep shining, the world needs your light”
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Would you love to have increased energy, relief from stress, improved strength & flexibility, relaxed, calm feeling, with a general sense of “wellness”? Kundalini Yoga may be what you've been searching for
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Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately. This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.
For some taking your first Kundalini Class is so full of the unknown. However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga you have experienced. This is the Yoga of Experience – the Yoga of Awareness.
Then its effects start to work, and you realize yout mind is clear, you are more in tune with your emotions, and you are more connected with your physical body. Whether you are brand new to the practice or have been practicing for a while, you will begin create a strong base of the core principles and practices of Kundalini Yoga so that you get the most out of your practice.
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Teacher
Cindy Crossley - Shabad Dev
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It was after my trip to India that I allowed myself to entertain the thought of taking these sacred teachings and sharing them by becoming a teacher of Kundalini Yoga. I’ve been practicing Kundalini Yoga for close to 20 years and know of the powerful transformation it has over a person.
I travelled to Rishikesh India and took a Kundalini training course there for Stress and Vitality under the guidance of Gurmukh Kaur Khalsa. While there, we travelled to Amritsar where the Golden Temple is, as well as visiting many other places and experiencing the wonders of what India has to offer. It was in India where Yoga originated over 5,000 years ago! These experiences led me to realize that I need to share these sacred teachings.
I am now walking my Dharma………..I am a Kundalini Teacher, teaching out of Hamilton, Ontario. My mission is to hold the space for you, so that you can experience the blessing of awakening for yourself and thus to serve the awakening of humanity. My intention is to deliver the Kundalini teachings with respect and reverence so that you can bring them into your life. My goal is to uplift you, touch your spirit and soul and to leave you with your heart overflowing with love, compassion and gratitude for life and all that it brings you! Sat Nam
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Come join us for this life changing experience!
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New 6 Week Journey - Warm into Winter starts January 9th, 2024​
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Register under the Events Page - Payment accepted via E Transfer, cheque or cash.
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In Studio and Virtual over Zoom - Tuesdays 7:00pm to 8:15pm followed with Yogi Tea
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Drop in classes @ $20.00 per class - email me if you wish to drop in.
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Go to the Events page to register
Also visit the Events page for details on our other offerings and workshops,
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Private one on one sessions are available as well as Private Group Sessions and Corporate Group Offerings
E-Mail cindycrossley35@gmail.com or call 905-401-2710 to book a Private Session
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Heaven on Earth Yoga Studio- 188 Green Mountain Rd E, Stoney Creek, ON L8J 3A4 - Side Door entrance
Parking available in driveway as well as on the South side of Street.
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Classes
Location
WHAT PEOPLE SAY
Our Students Say It Best
A beautiful class and instructor that invites all the magic that Kundalini has to offer. Absolutely recommend. Sat Nam. 🌈
Here’s What They’re Saying
I have been taking Cindy's Kundalini yoga classes for just over a year now. Physically my body feels better. Mentally I am able to breath thru stress or anxiety and deal with it much better. Spirituality my heart is open and I'm living in the moment and so grateful for that. Cindy's passion for kundalini yoga pulls you in and moves you forward with grace and love. I could listen to her all day. She is an amazing, genuine soul who inspires and motivates me. To be able to meditate and clear your mind is a wonderful thing. When you do it opens your heart up to receive love and peace. Pretty cool stuff ✌ Sat Nam
Our Yogis Say It Best
Beautiful experience with an awesome, gifted teacher who shares her light and love with all the students with meditations, mantras, gong bath, etc. We all leave every class a little lighter and less stressed. So glad we have Breath of Life Kundalini yoga in this area!