Why we practice for 3, 11 or 31 minutes & 40, 90 or 120 days?The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...
Morning Sadhana“Sadhana is nothing but where one prepares for the day to become kind and compassionate to everyone including the enemies”. Yogi Bhajan...
Meditation - Find Peace WithinEveryone understands that if you eat healthy and exercise regularly, your body will in turn function at a elevated level, readily...