The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...

“Sadhana is nothing but where one prepares for the day to become kind and compassionate to everyone including the enemies”. Yogi Bhajan...

Alternate Nostril Breathing (Nadi Sodhan) This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you...