Kundalini Yoga RetreatsBeen thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? Rest assured, you’re...
Why we practice for 3, 11 or 31 minutes & 40, 90 or 120 days?The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...
Heads Up on Head CoveringsGiving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...
Alternate Nostril Breathing to Create Calmness withinAlternate Nostril Breathing (Nadi Sodhan) This simple, yet most powerful technique, is a pranayam that is easy to do, yet can take you...
