Spring/Summer 8 week Kundalini Yoga Series over Zoom

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter your age or physical ability. It is a complete yoga practice that includes breathing exercises (pranayama), yoga postures (asanas), chanting (mantra), meditation, and relaxation. It is designed to provide you with the experience of your highest consciousness through the raising of your kundalini.

Some say Kundalini energy is energy coiled like a serpent at the base of your spine.  It is a way of describing the flow of energy and consciousness that already exists within each one of us. In yogic teachings, kundalini is a force that can lie dormant at the base of the spine. We ‘raise our kundalini’ by awakening the flow of energy within the body through breathing exercises, movements, and focused awareness. The result varies for different people – some may literally feel physical flows of energy within the body, and…