Time is TBD|
Location is TBD
Corporate Health and Wellness Sessions
Breath of Life is wishing to promote a healthy lifestyle, to help boost employee morale and to reduce stress levels within the workplace.
Time & Location
Time is TBD
Location is TBD
About the event
Breath of Life Yoga is now offering Yoga, Meditation, Breath Awareness Practice and Sound Healing Therapy in the workplace. If you have a business or work in an organization where Health and Wellbeing is promoted feel free connect with me for more information. My goal is to enhance overall quality of life by designing a wellness offering that will help keep you healthy and happy while at work.
Perhaps the strongest reason for incorporating yoga into your corporate wellness program is the ease with which yoga classes can be implemented with a minimum of resources. All you need are floor mats and a group of willing participants with a strong desire for a healthier, more fulfilled life.
Yoga teaches us to move in ways that realign posture, help release tension, and promote more functional movement patterns. While modern technology offers countless benefits, the fact remains that many employees spend hours sitting in front of computers, and that can cause neck and shoulder strain, back problems, and a shallow breathing pattern that drains employees’ energy levels. Workplace yoga classes or Wellness Yoga Meditation Workshops are booming because they are a low-cost, preventive healthcare measure, and when done right, yoga can be the key to a winning corporate wellness program.
Yoga and meditation is scientifically proven to reduce stress, and anxiety while improving flexibility, strength, and overall wellness. At Breath of Life we work with you to create a program that is best suited for your workplace and your employees. We incorporate breath techniques, movement and meditation/mindfulness. We also offer the Healing Sounds of the Gong. Whether it be an hour, a half day or a full day, once a week, once a month or every quarter we will work with you to come up with an offering that will benefit your team so they can are able to reap the positive benefits that Yoga offers.
Offerings specially designed for your team - starting at $150.00