Corporate Health and Wellness Sessions

Breath of Life Yoga is now offering Yoga, Meditation, Breath Awareness Practice and Sound Healing Therapy in the workplace.  If you have a business or work in an organization where Health and Wellbeing is promoted feel free connect with me for more information.  My goal is to enhance overall quality of life by designing a wellness offering that will help keep you healthy and happy while at work.

Perhaps the strongest reason for incorporating yoga into your corporate wellness program is the ease with which yoga classes can be implemented with a minimum of resources. All you need are floor mats and a group of willing participants with a strong desire for a healthier, more fulfilled life.

Yoga teaches us to move in ways that realign posture, help release tension, and promote more functional movement patterns. While modern technology offers countless benefits, the fact remains that many employees spend hours…