2022 Kundalini Yoga Winter Session over Zoom
Thu, Mar 17
|Hamilton
For some taking your first Kundalini Class is so full of the unknown. However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga you have experienced. This is the Yoga of Experience – the Yoga of Awareness
Time & Location
Mar 17, 2022, 7:00 p.m. – 7:15 p.m.
Hamilton, 188 Green Mountain Rd E, Stoney Creek, ON L8J 3A4, Canada
About the event
t is the winter and that means shorter days, colder weather, ice and snow. During this time of year, people get also concerned with getting sick. There are some simple things we can do to enhance our immune system during the winter season through the technology of Kundalini Yoga.
The winter is a powerful time for growth as it provides an opportunity to retreat and go inward. Much of what we work on in the winter, sets the intentions for the remainder of the year. The body slows down during the winter and it is time to really listen to yourself.
Join us for a deep dive into the essence of your own being. Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation and the sweet sound current of mantra. Dive deeper into your consciousness, find moments of peace, of sanctuary and healing. Relax into your true nature, your true radiance…