​​

Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately.  This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.

For some taking your first Kundalini Class is so full of the unknown.  However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga.    This is the Yoga of Experience – the Yoga of Awareness.  

​​

In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart.  The foundation of the practice allows us to receive mental, physical, and energetic benefits which we feel after each and every session.

​

The Benefits
If you’re considering taking up the art of kundalini yoga, you may first wish to hear of its many benefits. It is no mistake that this type of yoga practice has stolen the hearts and minds of the western world. Aside from being an effective and powerful form of exercise and meditation, this type of activity also unlocks a range of advantages.
 

1. Relaxes the mind
The modern-day world is a busy and difficult place. There are countless technological distractions and annoyances. Taking the briefest of moments to simply relax and partake in the art of mindfulness is a pleasure. Kundalini yoga allows you to do just that. Through the sacred practice, you can bring some much-needed quiet to the mind.

2. Builds confidence
Building your self-esteem and confidence is one of the greatest gifts you can give yourself. When you begin practicing kundalini yoga, you should find that your innate self-worth soars more than you may expect. Getting to know yourself on a spiritual level means that you can truly understand who you are. With each session, you get closer to your truth.

3. Improves inner strength
As you move through the practice, you develop a higher sense of strength and resilience. Kundalini yoga gives you time to reflect but also become stronger and more adaptable. It is a spiritual but also physical act that allows you to feel massive benefits each time.

4. Enhances energy
We all have a flow of energy inside us but, at times, it may get blocked and affect us in a multitude of ways. Morning sadhana in kundalini yoga is a way to unblock your pathways and open up your energy flow once more. Through the mantras, meditation, and exercises, you have the opportunity to connect with your inner force and utilize it.