"The day the power of love overrules the love of power the world will know peace"
Mahatma Gandhi
Sat Nam Beautiful People,
I hope you are enjoying the Summer so far. It's always nice to take a pause from your regular routine and explore new adventures. Summer time gives us the opportunity to enjoy the outdoor activities with family and friends. So if there's something you've been meaning to do this summer, what are you waiting for? Get out there and do it!
As we move into the later months of summer we are seeing the first touches of fall … cooler weather… shorter days. Nature is a good reminder that everything moves in cycles. There’s no rebirth without death; there’s no autumn without summer, and when that burst of yellow and orange covers vast stretches of ground, it's a reminder of summer letting go and making room for autumn.
Our regular classes are starting back up September 5th, 2023. Both in studio and virtual are available to you. See the Events page for details.
We also have our Fall Kundalini Women's Retreat in October - it just sold out! However if you're interested sign up and be on our waiting list. . As always the events page has all the upcoming offerings. We'd love to see you at one of them.
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In Peace,
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Shabad
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“keep shining, the world needs your light”
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Would you love to have increased energy, relief from stress, improved strength & flexibility, relaxed, calm feeling, with a general sense of “wellness”?
Kundalini Yoga may be what you’ve been searching for…
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Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately. This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.
For some taking your first Kundalini Class is so full of the unknown. However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga you have experienced. This is the Yoga of Experience – the Yoga of Awareness.
Then its effects start to work, and you realize yout mind is clear, you are more in tune with your emotions, and you are more connected with your physical body. Whether you are brand new to the practice or have been practicing for a while, you will begin create a strong base of the core principles and practices of Kundalini Yoga so that you get the most out of your practice.
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Teacher
Cindy Crossley - Shabad Dev
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It was after my trip to India that I allowed myself to entertain the thought of taking these sacred teachings and sharing them by becoming a teacher of Kundalini Yoga. I’ve been practicing Kundalini Yoga for over 15 years under the guidance of Devi Kirn Kaur and know of the powerful transformation it has over a person.
I travelled to Rishikesh India and took a Kundalini training course there for Stress and Vitality under the guidance of Gurmukh Kaur Khalsa. While there, we travelled to Amritsar where the Golden Temple is, as well as visiting many other places and experiencing the wonders of what India has to offer. It was in India where Yoga originated over 5,000 years ago! These experiences led me to realize that I need to share these sacred teachings.
I am now walking my Dharma………..I am a Kundalini Teacher, teaching out of Hamilton, Ontario.
My mission is to hold the space for you, so that you can experience the blessing of awakening for yourself and thus to serve the awakening of humanity. My intention is to deliver the Kundalini teachings with respect and reverence so that you can bring them into your life. My goal is to uplift you, touch your spirit and soul and to leave you with your heart overflowing with love, compassion and gratitude for life and all that it brings you! Sat Nam
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Classes
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6 Week Series - September 5th to October 31st, 2023 (One Week Pause September 26th)​
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Register under the Events Page - Payment accepted via E Transfer, cheque or cash.
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In Studio and Virtual over Zoom - Tuesdays 7:00pm to 8:15pm followed with Yogi Tea
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Drop in classes @ $20.00 per class - email me if you wish to drop in.
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Go to the Events page to register
Also visit the Events page for details on our other offerings and workshops,
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Private one on one sessions are available as well as Private Group Sessions and Corporate Group Offerings
E-Mail cindycrossley35@gmail.com or call 905-401-2710 to book a Private Session
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Heaven on Earth Yoga Studio- 188 Green Mountain Rd E, Stoney Creek, ON L8J 3A4 - Side Door entrance
Parking available in driveway as well as on the South side of Street.
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Come join us for this life changing experience!
Location
WHAT PEOPLE SAY
Our Students Say It Best
A beautiful class and instructor that invites all the magic that Kundalini has to offer. Absolutely recommend. Sat Nam. 🌈
Here’s What They’re Saying
I have been taking Cindy's Kundalini yoga classes for just over a year now. Physically my body feels better. Mentally I am able to breath thru stress or anxiety and deal with it much better. Spirituality my heart is open and I'm living in the moment and so grateful for that. Cindy's passion for kundalini yoga pulls you in and moves you forward with grace and love. I could listen to her all day. She is an amazing, genuine soul who inspires and motivates me. To be able to meditate and clear your mind is a wonderful thing. When you do it opens your heart up to receive love and peace. Pretty cool stuff ✌ Sat Nam
Our Yogis Say It Best
Beautiful experience with an awesome, gifted teacher who shares her light and love with all the students with meditations, mantras, gong bath, etc. We all leave every class a little lighter and less stressed. So glad we have Breath of Life Kundalini yoga in this area!