Sat Nam Beautiful People,
As summer arrives in all its radiant fullness, we are invited to expand alongside it. This season of warmth, light, and abundance encourages us to step into our vitality, embrace our inner fire, and embrace the simple joys that nourish the soul. Summer is a time for adventure, connection, play, travel, and creating memories under open skies.
At Breath of Life Kundalini Yoga, we honor the wisdom of the seasons. Just as nature moves through cycles of growth, expression, and rest, we too are called to flow with life's natural rhythms. For this reason, our regular Kundalini Yoga classes will pause during July and August, allowing space for summer's invitations to explore, reconnect, and simply be.
While our weekly classes take a seasonal break, the journey does not end. Stay tuned for special pop-up offerings throughout the summer, including our beloved Sunset Experiences and other opportunities to gather in community, breathe deeply, move consciously, and reconnect with your inner light.
Whether you are travelling, spending time with loved ones, or finding moments of stillness in nature, may your summer be filled with joy, vitality, and inspiration.
We look forward to welcoming you back in the fall, refreshed, renewed, and ready to continue the journey together. Until then, embrace the sunshine, follow your sense of adventure, and trust the wisdom of the season.
In Peace,
Shabad
“keep shining, the world needs your light”
Empower Growth with a Regular Kundalini Practice
Kundalini Yoga is a practice that anyone can do — no matter your background, experience, or whether you’re “good” at meditating or have never done Yoga before. This is not “try to clear your mind and hope for the best.” This is alive. It’s fun. It’s potent. And it’s infused with music that moves with the practice and lifts the energy of the space.
Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately. This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.
✨ The nervous system settles
✨ The mind quiets down
✨ The heaviness lifts
✨ And your natural radiance begins to return
Breath of Life is a home for your practice, your growth, and our collective evolution. For some taking your first Kundalini Class is so full of the unknown. However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga. This is the Yoga of Experience – the Yoga of Awareness.
"The day the power of love overrules the love of power the world will know peace"
Mahatma Gandhi
Cindy Crossley - Shabad Dev
It was after my trip to India that I allowed myself to entertain the thought of taking these sacred teachings and sharing them by becoming a teacher of Kundalini Yoga. I’ve been practicing Kundalini Yoga for close to 20 years and know of the powerful transformation it has over a person.
I travelled to Rishikesh India and took a Kundalini training course there for Stress and Vitality under the guidance of Gurmukh Kaur Khalsa. While there, we travelled to Amritsar where the Golden Temple is, as well as visiting many other places and experiencing the wonders of what India has to offer. It was in India where Yoga originated over 5,000 years ago! These experiences led me to realize that I need to share these sacred teachings.
I am now walking my Dharma………..I am a Kundalini Teacher, teaching out of Hamilton, Ontario. My mission is to hold the space for you, so that you can experience the blessing of awakening for yourself and thus to serve the awakening of humanity. My intention is to deliver the Kundalini teachings with respect and reverence so that you can bring them into your life. My goal is to uplift you, touch your spirit and soul and to leave you with your heart overflowing with love, compassion and gratitude for life and all that it brings you! Sat Nam
Come join us for this life changing experience!
While our weekly classes take a seasonal break, the journey does not end. Stay tuned for special pop-up offerings throughout the summer, including our beloved Sunset Experiences and other opportunities to gather in community, breathe deeply, move consciously, and reconnect with your inner light.
We look forward to welcoming you back in the fall, refreshed, renewed, and ready to continue the journey together.
Visit the Events page for details on our other offerings and workshops
Private one on one sessions are available as well as Private Group Sessions and Corporate Group Offerings
E-Mail cindycrossley35@gmail.com or call 905-401-2710 to book a Private Session
Classes
Location - Colibri Studio
2751 Barton St. East, Hamilton, On L8E 2J8
WHAT PEOPLE SAY
Our Students Say It Best
A beautiful class and instructor that invites all the magic that Kundalini has to offer. Absolutely recommend. Sat Nam. 🌈
Here’s What They’re Saying
I have been taking Cindy's Kundalini yoga classes for just over a year now. Physically my body feels better. Mentally I am able to breath thru stress or anxiety and deal with it much better. Spirituality my heart is open and I'm living in the moment and so grateful for that. Cindy's passion for kundalini yoga pulls you in and moves you forward with grace and love. I could listen to her all day. She is an amazing, genuine soul who inspires and motivates me. To be able to meditate and clear your mind is a wonderful thing. When you do it opens your heart up to receive love and peace. Pretty cool stuff ✌ Sat Nam
Our Yogis Say It Best
Beautiful experience with an awesome, gifted teacher who shares her light and love with all the students with meditations, mantras, gong bath, etc. We all leave every class a little lighter and less stressed. So glad we have Breath of Life Kundalini yoga in this area!