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"The day the power of love overrules the love of power the world will know peace" 
Mahatma Gandhi

 

Sat Nam Beautiful People,

 

Autumn reminds us of the impermanence of everything. As we watch leaves fluttering to the ground in the fall, we are reminded that nature's cycles are mirrored in our lives. We have experienced the budding of life in spring and the flowerings and abundance of what summer brings. Now the leaves fall and bare branches remind us of the fleeting nature of all things. It's a perfect time to let go and be open to what is to come.

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I am honored to be able to offer Kundalini Yoga as part of your Spiritual journey. I am so grateful for my yoga and meditation practice because what happens on the mat creates the space within for contemplation and expanding awareness. I love this practice, I love to teach, I love to be in a conscious community and to be on this path of evolution. 

 

Yoga and Meditation is both a practice and a process.  It is courageous work to peel away those layers. It is courageous work to uncover the soul and truly feel what matters to us. It is a courageous act to reveal our vulnerabilities to the outside world as well as to ourselves. So here we are…on our mats…waiting for a clue to begin the unveiling. The clues comes from within…we simply must allow them to be uncovered and as we shed each layer the answers are revealed. It is an endless practice, this soul journey, but with a consistent practice of Kundalini Yoga you will experience new growth within you!  Let’s shed the layers and make room for something beautiful. We welcome you all with open arms and open hearts.  Let's fall into grace together.

 

In Peace,

Shabad Dev

Would you love to have increased energy, relief from stress, improved strength & flexibility, relaxed, calm feeling, with a general sense of “wellness”?  Kundalini Yoga may be what you've been searching for

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Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately.  This practice gives you an experience beyond the limits of time and space—an experience of the depth of your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life.

For some taking your first Kundalini Class is so full of the unknown.  However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga.    This is the Yoga of Experience – the Yoga of Awareness.  

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In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart.  The foundation of the practice allows us to receive mental, physical, and energetic benefits which we feel after each and every session.

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The Benefits
If you’re considering taking up the art of kundalini yoga, you may first wish to hear of its many benefits. It is no mistake that this type of yoga practice has stolen the hearts and minds of the western world. Aside from being an effective and powerful form of exercise and meditation, this type of activity also unlocks a range of advantages.
 

1. Relaxes the mind
The modern-day world is a busy and difficult place. There are countless technological distractions and annoyances. Taking the briefest of moments to simply relax and partake in the art of mindfulness is a pleasure. Kundalini yoga allows you to do just that. Through the sacred practice, you can bring some much-needed quiet to the mind.

2. Builds confidence
Building your self-esteem and confidence is one of the greatest gifts you can give yourself. When you begin practicing kundalini yoga, you should find that your innate self-worth soars more than you may expect. Getting to know yourself on a spiritual level means that you can truly understand who you are. With each session, you get closer to your truth.


3. Improves inner strength
As you move through the practice, you develop a higher sense of strength and resilience. Kundalini yoga gives you time to reflect but also become stronger and more adaptable. It is a spiritual but also physical act that allows you to feel massive benefits each time.

4. Enhances energy
We all have a flow of energy inside us but, at times, it may get blocked and affect us in a multitude of ways. Morning sadhana in kundalini yoga is a way to unblock your pathways and open up your energy flow once more. Through the mantras, meditation, and exercises, you have the opportunity to connect with your inner force and utilize it.

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Teacher

Teacher
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Cindy Crossley - Shabad Dev

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It was after my trip to India that I allowed myself to entertain the thought of taking these sacred teachings and sharing them by becoming a teacher of Kundalini Yoga. I’ve been practicing Kundalini Yoga for close to 20 years  and know of the powerful transformation it has over a person. 

I travelled to Rishikesh India and took a Kundalini training course there for Stress and Vitality under the guidance of Gurmukh Kaur Khalsa.  While there, we travelled to Amritsar where the Golden Temple is, as well as visiting many other places and experiencing the wonders of what India has to offer.  It was in India where Yoga originated over 5,000 years ago! These experiences led me to realize that I need to share these sacred teachings. 

 

I am now walking my Dharma………..I am a Kundalini Teacher, teaching out of Hamilton, Ontario.  My mission is to hold the space for you, so that you can experience the blessing of awakening for yourself and thus to serve the awakening of humanity.  My intention is to deliver the Kundalini teachings with respect and reverence so that you can bring them into your life.  My goal is to uplift you, touch your spirit and soul and to leave you with your heart overflowing with love, compassion and gratitude for life and all that it brings you! Sat Nam          

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Come join us for this life changing experience!

Classes

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New 4 Week Journey - The Neutral Mind: An Exploration of the Fourth Body in Kundalini Yoga. 

Wednesday, November 13th, 2024

7:00 to 8:30pm ​

In Studio and live over Zoom

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Register under the Events Page - Exchange for the 4 Week Journey is $75.00

Payment accepted via E Transfer, cheque or cash. â€‹

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Drop in classes @ $20.00 per class â€‹

Go to the Events page to register, call or email

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Visit the Events page for details on our other offerings and workshops,

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Private one on one sessions are available as well as Private Group Sessions and Corporate Group Offerings 

E-Mail cindycrossley35@gmail.com or call 905-401-2710 to book a Private Session

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Classes

Calendar

Location - Colibri Studio
2751 Barton St. East
Hamilton, On L8E 2J8

Contact

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WHAT PEOPLE SAY

Our Students Say It Best

A beautiful class and instructor that invites all the magic that Kundalini has to offer. Absolutely recommend. Sat Nam. 🌈

Here’s What They’re Saying

I have been taking Cindy's Kundalini yoga classes for just over a year now. Physically my body feels better. Mentally I am able to breath thru stress or anxiety and deal with it much better. Spirituality my heart is open and I'm living in the moment and so grateful for that. Cindy's passion for kundalini yoga pulls you in and moves you forward with grace and love. I could listen to her all day. She is an amazing, genuine soul who inspires and motivates me. To be able to meditate and clear your mind is a wonderful thing. When you do it opens your heart up to receive love and peace. Pretty cool stuff ✌ Sat Nam

Our Yogis Say It Best

Beautiful experience with an awesome, gifted teacher who shares her light and love with all the students with meditations, mantras, gong bath, etc. We all leave every class a little lighter and less stressed. So glad we have Breath of Life Kundalini yoga in this area!

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