In Kundalini Yoga, the number 11 signifies the culmination of all the bodies, representing willpower, integration, and integrity. It is a...

Been thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? Rest assured, you’re...

Yogic Slow Breathing: A Better Way to Ventilate The most common breathing practice in yoga is long, slow, deep breathing. However,...