Been thinking of going on a yoga retreat but not convinced it would be worth the investment of your time and money? Rest assured, you’re...

Yogic Slow Breathing: A Better Way to Ventilate The most common breathing practice in yoga is long, slow, deep breathing. However,...

Amritsar, in the Punjabi language, means ‘the pool of nectar of immortality’. The 4th Sikh Guru, Guru Ram Das, founded it in 1574. The...