The purpose of meditation from a Kundalini perspective is to break habits, purifying the mind, and take care of day to day habitual...

Giving the Heads Up on wearing a head covering in Kundalini Yoga! I’ve found that many people have been curious as to why we cover our...

“Sadhana is nothing but where one prepares for the day to become kind and compassionate to everyone including the enemies”. Yogi Bhajan...