Women's Kundalini Yoga Fall Retreat
Fri, Oct 04
|Zen on the River - Youngstown
The concept of a yoga retreat is that you take a break from your daily routine and disconnect from the world for a few days. Join us and experience FREEDOM
Time & Location
Oct 04, 2024, 4:00 p.m. – Oct 06, 2024, 1:00 p.m.
Zen on the River - Youngstown, 4202 Lower River Rd, Youngstown, NY 14174, USA
Guests
About the event
The concept of a yoga retreat is that you take a break from your daily routine and disconnect from the world for a few days. This allows you to have some time with yourself and reconnect with the innermost part of you. By going on a retreat, you can center yourself. That reconnection is something that will transpire to your daily life once you are back. It can be very transformative.
One of the main cores of yoga philosophy is living in the moment. This all comes back to the concept of mindfulness.
Mindfulness involves being present and experiencing what is happening now. This is a great way to help you let go of past pains and disappointments. Mindfulness is also a way to avoid excess anxiety caused by the uncertainty of the future. By applying these mindfulness principles, you might find that you are able to face the world…